Pre/Post Natal Fitness Course
Aim
Many pregnant women or those who have recently given birth are keen to maintain or start a fitness and exercise regime. They have specific needs and concerns and as fitness professionals you should be aware of these.
Objectives
This one day programme provides a toolbox for health and fitness professionals to make informed decisions when designing exercise programmes for pre and post natal clients.
Course Content
- Physiological overview
- Covering both pre and post partum exercises
- Contraindications and considerations for exercise
- Overview of pregnancy and birth
- Exercise prescription for clients
Assessment
8 REPs CPD points available
The course is classroom based and contains a substantial practical and interactive element.
Entry Requirements
- Pilates Teachers
- Group Exercise Instructors
- Gym Instructors
- Fitness Coaches
- Personal Trainers
- Anyone with an existing Level 2 and Level 3 REPs qualification
