Corrective Exercises Programme

Aim

The aim of this course is to provide trainers with the tools, knowledge and skills to develop individualised Corrective Exercise programmes that guarantee results for their clients/members.

Objectives

This course will focus on isolated corrective exercises strategies before integrating into total body functional movement patterns specific to your client's everyday life.

This course will also raise the bar of the Fitness professional to help work closer with the other professionals such as Physiotherapists.

Course Content

Module 1 - Movement Assessments

Module 2 - Inhibitory Techniques

Module 3 - Lengthening Techniques

Module 4 - Integrated Strengthening

Module 5 - Integrated Dynamic Movement

Module 6 - Strategies for the Foot and Ankle Complex

Module 7 - Strategies for the Knee Complex

Module 8 - Strategies for the Lumbo-Pelvic-Hip Complex

Module 9 - Strategies for the Shoulder Complex

Assessment

The course is delivered as an online programme culminating in a 2 day practical workshop followed by an online examination. Successful completion of the exam will then qualify you as a NASM Corrective Exercise Specialist. The online learning modules are supported by online presentations and video links.

Entry Requirements

This course is aimed at those qualified Personal Trainers who are looking for an advanced course that will raise their assessment and programme design skills specific to the four key body check-points highlighted in the content overview.

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